Believe that all parents want their children to be loved as children with good memory. Because having a good memory will help promote your child’s learning to be more efficient. Which parents themselves can create a child’s brain to be able to remember easily by nourishing the brain from the child’s daily diet Let’s take a look at 7 types of brain-nourishing foods that we would like to recommend that parents choose for their children to consume often.
1.
Fish Fish is food that is easily digested. It also gives a delicious taste. And is often a favorite of many children. Most importantly, fish is rich in omega-3. which is a substance that nourishes the brain to be able to remember well not forgetfulness However, parents do not need their children to eat only salmon. Because whether it’s mackerel, grouper, pomfret, catfish, pangasius or sea bass They are all high in omega 3.
2. Eggs Eggs
are foods that can be used to create a variety of delicious dishes. It is also a favorite of children as well. Most importantly, eggs are rich in protein, which is a substance that is essential for the body. Contains choline that helps promote brain function and helps in the matter of good memory It also helps to repair wear and tear in the body as well.
3. Beans,
different types of beans Rich in a variety of vitamins. The vitamins obtained from nuts are all very beneficial to the body. It also contributes to stimulating brain function as well. Importantly, nuts also contain unsaturated fats, which are heart-healthy fats. Especially walnuts and almonds are nuts that are recommended for children to eat often, but they should be limited to no more than 250 grams per day, and it is not recommended to eat salted or salted. To prevent the body from getting too much sodium
4. Strawberry
In addition to being a fruit that has a beautiful color and is very appetizing. It also gives a sweet and sour taste. which is a favorite flavor of children that has it all. In addition, strawberries are also rich in vitamin C. Which is not only a nutrient that helps prevent colds or allergies only But it also helps to nourish the brain as well. This is partly because strawberries also contain anthocyanins.
5. Carrots
Carrots are vegetables that are high in vitamins that benefit the brain. which various nutrients rich in carrots Stimulates brain function and helps in memory as well. Therefore, parents should allow their children to eat carrots at least once a week.
6. Ginkgo
Ginkgo is an herb that children can eat easily It is also a well-known herb that can treat brain-related diseases. Because of the obvious benefits of Ginkgo is to help promote the function of the circulatory system within the brain. and improves the performance of the brain Until helping to prevent forgetfulness as well
7. soy sauce
Soy sauce is rich in carbohydrates. which is a nutrient that provides energy to the ยูฟ่าเบท body Contains calcium and phosphorus that nourish the body. And there are other nutrients. much more needed for the brain thus improving memory in the brain and effectively prevent dementia
How are you doing with the types of brain nourishing foods that we recommend parents to find for their children to eat often? It can be seen that many types are all close to food or may be food that parents let their children love to eat on a regular basis. But in order to get the best results for your child’s brain Parents should limit the amount of food each type of food is appropriate. so that the child’s body receives these nutrients in sufficient quantities to meet the needs of the body as well