5 green vegetables boost immunity that mothers should give their children to eat the most

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Children with strong immunity are less likely to get sick easily. Although the best food for your baby is breast milk, after 6 months, you should supplement your baby with age-appropriate nutrition. So that the child receives some additional nutrients and energy. Especially green leafy vegetables that contain many vitamins and minerals. Helps the child’s body to be strong. have immunity to disease Today, we have introduced 5 green leafy vegetables to increase children’s immunity. What will be there? Let’s see สมัคร ufabet.

5 green vegetables boost immunity that mothers should give their children to eat the most

1. Vegetable gourd
Vegetable gourd is a traditional Thai vegetable that is easy to find and inexpensive. It’s a useful vegetable. high in vitamin A Help nourish eyesight. It is also rich in calcium, vitamin C, iron, magnesium. It can be used to make a variety of menus for the baby, whether it is minced clear soup mixed with porridge. Or will it be stir-fried with meat? will receive complete nutrition

2. Morning glory
Morning glory is a vegetable that is easy to find. can be used to cook a variety of dishes It’s also high in fiber. in the morning glory is rich Beta carotene, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, calcium, phosphorus, iron, just bring it to a soft stir. It’s already a favorite dish of the little ones.

3. Spinach Spinach
is a vegetable that can be used to cook many dishes. It also has a good taste, slightly sweet, easy to eat, not bitter, and is also rich in high protein, amino acids, vitamins and minerals. Many types, especially vitamin A, vitamin K, iron, calcium, phosphorus, whether boiled, steamed or baked, is another vegetable that is good for your baby’s health.

4. spinach vegetables,
spinach vegetables, vegetables rich in vitamins and minerals A lot that is good for health, whether it is vitamin E, vitamin C, vitamin D, vitamin K, folic acid, iron, calcium, potassium, lutein, beta-carotene and concentrated tenoids. It can be used to cook a variety of dishes, whether it is boiled, stir-fried, curry, steamed, making vegetables soft. Baby will be able to chew easily.

5. Broccoli
Broccoli is a vegetable rich in vitamins and minerals. Important to the child’s body, whether it’s vitamin A, B vitamins, vitamin C, vitamin K, potassium, iron, are vegetables that mothers can use to cook a variety of dishes for their children, whether stir-fried vegetables. Or boil it until it’s soft and mashed to add to your child’s favorite menu. No matter what menu it is, it’s full of nutrients that are good for your baby’s body.

And here are 5 green leafy vegetables that are good for your baby’s health. It helps to strengthen the body’s immunity as well. because it is rich in a variety of vitamins and minerals Mothers can use it to create various menus. To strengthen the body’s immunity for the baby to be strong. Fighting various diseases well, making it not easy to get sick.