Do you know that the food you eat each day? What nutrients do you provide to your body? And have you ever wondered how each nutrient is important to your body, especially women who are in the process of losing weight, do you know that it is effective and safe for the body to lose weight? What kind of nutrients should the body receive? Today we have included 5 types of nutrients that people who lose weight should not miss. Because it is a substance that stimulates fat burning itself.
1. Potassium
Potassium is one of the nutrients that stimulate fat burning in the body. It also has the ability to regulate the water balance within the body as well. Importantly, potassium is a nutrient that affects the UFABET body in many ways. If the body lacks nutrients such as potassium It will result in an imbalance. as well as making the muscles in the body including various nerves corrupted
2. Iron Iron
is a nutrient that is essential for the functioning of the metabolic system greatly. Because it is a nutrient that helps convert food into energy. In addition, iron also plays a role in transporting oxygen and nutrients to various cells as well. will have a positive effect on fat extraction thus reducing the accumulation of fat in the body as well meanwhile If the body lacks iron, it will result in fatigue and the body will not have enough energy to do various activities. as before
3. B-complex vitamins,
B-complex vitamins, especially vitamin B6, vitamin B9, and vitamin B12. Classified as a vitamin that is important for the functioning of the body’s metabolic system. Because these nutrients can stimulate the body to use more energy from carbohydrates, proteins, and fats. However, if the body has too little amount of vitamin B complex. It will also affect the metabolic system, mainly causing the metabolism to slow down. thus causing the accumulation of more body fat
4.Vitamin D
Vitamin D is a nutrient that is involved in the functioning of the metabolic system. The human body can synthesize vitamin D from exposure to light sunlight. in the morning and evening But if you want the body to get enough vitamin D. It can be obtained from eating different types of food. Rich in vitamin D as well
5. Magnesium Magnesium
is a nutrient that is important for the functioning of the enzyme system in the body. which is related to the functioning of the metabolic system Importantly, magnesium also helps maintain blood sugar levels. Help adjust blood pressure levels to be within the normal range. Helps maintain strong bones and helps in the functioning of the brain At the same time, if the body lacks magnesium It will affect the muscles. This will make the muscles less flexible. Resulting in beriberi and cramps easily.
let’s say girls Who is in the phase of losing weight or want to stimulate the functioning of the metabolic system It is advisable to choose to eat foods that are rich in these 5 nutrients. This will help to lose weight faster.