No one expected that eating just one plate of vegetables would require dialysis for the rest of your life. Doctors emphasize that these vegetables “must be boiled” before eating.
No one would expect that they would need “lifelong dialysis” just by eating one plate of vegetables…
On December 11, according to media reports. In Zhejiang China Mr. Li 61 has had chronic kidney disease for many years, pays attention to his health and diet carefully. However, after eating a meal, he suddenly felt weak, vomited, and felt nauseous. He was diagnosed with “acute kidney disease” and will need dialysis for the rest of his life.
According to the information that is known. The main reason why Ms. Li ended up in this situation was because she ate spinach. That was not blanched or washed before cooking. Spinach is high in oxalic acid, an organic substance commonly found in plants, animals, and mushrooms. When this substance is absorbed into the human body. It reacts with calcium in the blood and forms a crystalline substance that is insoluble in water called “calcium oxalate crystals.”
The formation of calcium oxalate not only disrupts the body’s ability to absorb and use calcium. But it also has negative effects on bone health and the digestive system by irritating the lining of the digestive tract. Which can lead to stomach pain and diarrhea. In particular, in the kidneys. It can form kidney stones, bladder stones, or urinary tract stones. Which can lead to kidney injury.
It’s not just spinach that contains oxalic acid. Studies have found that vegetables in the Chenopodiaceae, Apiaceae, and Amaranth families are also high in it. Other vegetables that contain oxalic acid include Chinese celery, watercress, morning glory, fresh bamboo shoots, and bitter melon.
Fortunately, oxalic acid is water-soluble and most of it can be removed by blanching or washing the vegetables before eating, which makes eating vegetables safer. There are some techniques to follow to avoid losing folic acid, vitamin C, and other nutrients.
The first case is “Blanching with high heat”. Boiling water contains less oxygen, which will slow down the process of oxidation of nutrients, and blanching should be done as quickly as possible, 30 seconds to 1 minute is enough. Or the other ทางเข้า ufabet case is “Use cold water to soak vegetables”. If it is not for immediate cooking, vegetables should be quickly immersed in cold water to stop the oxidation process that may cause continued nutrient loss.