Include 5 colors of food that your baby should eat. with benefits

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Of course, cooking for the baby to eat each time. Mothers must take into account the complete nutrition. Whether it’s protein, carbohydrates, vegetables, fruits, and fats, sometimes a nutritious diet can make your baby refuse to eat as well. Maybe it’s because the color of the food doesn’t attract the baby itself. Therefore, we have included 5 colors of food that your baby should eat to share with mom. In order to get assorted types of food to be beautiful and still have the same complete nutrition. Let’s take a closer look at each color of food and its benefits.

Include 5 colors of food that your baby should eat. with benefits

1. Red
The red food that your baby should eat is strawberries, cherries, watermelon, pink guava, tomatoes, beetroot, red dragon fruit and okra. The red food is classified as a plant caused by lycopene and betacyanin. It is an antioxidant that helps slow down the degeneration of various cells within the body, especially skin cells. In addition, red food also helps to nourish the eyes of the baby as well.

2. Green The
green food that your baby should eat are green apples, avocados, guava, spinach, gourd, morning glory, bok choy, lettuce and kale. *Green food is caused by the pigment of chlorophyll. Has antioxidant properties Contributes to making the skin shine bright It’s also high in fiber. which helps in the excretion of the baby very well More importantly, green foods can help reduce constipation in your baby as well.

3.Orange and yellow
Orange and yellow foods your baby should eat are oranges, papayas, carrots, pumpkins, pineapples, jackfruits, sweet potatoes, corn and passion fruit. Orange foods contain beta-carotene. Contributes to maintaining the moisture of the skin. Help make your skin bright. It helps to promote and build immunity as well. The yellow part is caused by a substance called lutein. It is a substance that directly benefits the eyes. which helps develop vision in young children very well

4. Purple and blue-violet
Purple and bluish purple foods your baby should eat include blueberries, blackberries, butterfly pea flowers, purple sweet potatoes, purple cabbage, red onions and purple tomatoes. These colored foods are caused by anthocyanin. Which has the effect of inhibiting E. coli in the gastrointestinal tract that causes diarrhea as well as helping to fight against viruses as well

5. White to brown
Foods that are white to brown that your baby should eat are lychee, longkong, langsat, jujube, pear, water chestnut, banana, millet, radish, cauliflower, bean sprouts, soybean, white sesame and sapodilla tone. It is a substance that reduces inflammation. and has anti-oxidant effect

For moms who love to cook for their little ones to eat. However, do not forget to take into account the complete nutrition as well. especially for children to eat colorful foods will help the body get a variety of nutrients which substances from foods that have different colors Benefits different bodies as well.