Wrinkled palms – a sign of “weak kidneys” Foreigners recommend eating 3 treasure foods, Thailand has them all at a cheap price!
Did you know that… According to current statistics, there are approximately 850 million people worldwide suffering from kidney disease. Chronic kidney disease has become one of the diseases that are dangerous to human health. However, the awareness rate of this disease is still quite low. Many people do not see a doctor until they have kidney failure or a blood infection.
So how do we know if our kidneys have problems? In clinical medicine, it has been found that people with poor kidney health often show certain characteristics on their hands, namely “wrinkles” or “folds” on the palms.
The Chinese have a saying, “Nourishment with food is better than nourishment with medicine”, and there are 3 kidney-nourishing foods that you should eat to protect your kidneys. Especially during the winter.
asparagus
In winter, cold air brings cold air into the body. Which can damage the kidneys and cause chronic kidney disease.
Asparagus can help expel stagnant blood, create new blood, and has the effect of cooling, stopping bleeding, stimulating blood circulation, and reducing swelling. It was found that traditional Chinese medicine specialists often use asparagus to treat kidney diseases.
In the cold winter, eating pork rib soup with asparagus can help remove moisture and heat from the body. Eating it regularly can protect kidney health. Adding fresh ginger can help reduce the coldness of asparagus, which is suitable for the elderly.
Walnut
Many people already know that walnuts are a “brain food. But few people know that they are also good for kidney health.
Walnuts are good for nourishing the kidneys. Because they can enter the kidney meridians, help improve kidney health, nourish the kidneys and enhance sexual performance in men. They also help solve various problems caused by weak kidneys. Such as weak teeth, premature graying of hair, back and leg pain, bone pain, and frequent urination.
Walnut seed soup can be boiled with licorice leaves to enhance kidney nourishment, or walnut seeds can be boiled with herbs such as cassia flowers and ginkgo leaves to make tea. Which is suitable for those with kidney failure.
Eel
According to traditional Chinese medicine, eel has the ability to balance and nourish the blood, strengthen the spleen and stomach, and act as a diuretic and reduce swelling. When cooked with mushrooms, eel can help nourish the spleen, lungs, ufabet https://ufabet999.app, and kidneys.
In addition, eel can also be combined with other herbs such as Fu Ling, dried ginger to achieve a better kidney tonic effect. This is one of the easy ways to nourish the kidneys and prevent chronic kidney disease, especially in the cold winter months.