Revealing the names of 6 “cancer-like” foods from the WHO warning list. No matter how delicious they are, they should be avoided!
Revealing the list of 6 cancer-causing foods that WHO warns about. No matter how much you like them, don’t eat too much!
Although we all know that food can affect our health and some of the foods that many people consume every day may contain strong carcinogens. As the World Health Organization (WHO) has repeatedly warned about a number of foods that often appear in such diets but may pose health risks. They are still popular and eaten every day.
Below are 6 foods that the WHO has identified as carcinogenic. But many people still eat them every day without realizing the ill effects.
Processed meat
Processed meats such as sausages, ham and bacon have been classified as a Category 1 carcinogen by the WHO. This is because during processing. These meats are often cured with a large amount of salt, which creates nitrites. When entering the สมัคร ufabet body, they are converted to nitrosamines under the influence of stomach acid, increasing the risk of cancer, especially colon cancer, stomach cancer and esophageal cancer.
salted fish
Fish that have been salted for several days to develop a flavor, or fish that have been salted and then dried, are foods that contain a very high amount of salt. Eating too much can increase the risk of nasopharyngeal cancer and stomach cancer because they can produce nitrosamines when entering the body. In addition, adding a drying process can cause contamination, are prone to mold, and can create aflatoxin. Therefore, to reduce the risk, you can soak the fish in warm water before eating to remove the salt. And definitely do not eat fish that has mold or a strange smell.
Food that is hotter than 65 degrees Celsius
Hot food, more than 65 degrees Celsius, can damage the lining of the esophagus. Although damaged cells can repair themselves, during this process, cells can develop abnormalities and lead to esophageal cancer. According to the WHO, hot drinks and hot food can cause type 2A cancer, so it is best to avoid eating hot food frequently.
Chess
Betel nuts are a familiar food in many countries. The WHO classifies them as a type 1 carcinogen. They contain arecoline, a substance that can damage normal cells and affect the DNA repair process, causing oral cancer, esophageal cancer, and other cancers. In addition, the coarse fibers of betel nuts rub and damage the mucous membranes in the mouth. In addition, the lime added to them also accelerates the cancer process of cells.
Moldy food
Moldy foods, such as rice, beans, and bread, can all produce aflatoxin, a powerful carcinogen. In addition to causing acute poisoning, it can also accumulate in cells and cause many types of cancer, especially liver cancer. Therefore, even if you want to save money, you should not eat moldy foods to protect your health.
Grilled food
Grilled food is not inherently “friendly” to health. When food is burned, it can produce benzopyrene, a very strong carcinogen that the WHO has warned about many times. This substance can cause lung cancer, stomach cancer, esophageal cancer and many other cancers. Therefore, to reduce the risk, it is recommended to limit its consumption and if you find burnt food, throw it away immediately. Do not eat it.