I’ve always misunderstood that “thick blood” isn’t caused by drinking too little water.

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There is a general belief that Eating little water makes the blood thick and viscous, which causes coronary artery disease and stroke. But this belief has been proven to be untrue. Drinking only a little water It does not significantly thicken the blood.

Blood is made up of a liquid component called plasma. and the parts that are red blood cells, white blood cells, and platelets Blood becomes viscous or thicker as the amount of plasma decreases. The causes of blood thickening are as follows:

I've always misunderstood that "thick blood" isn't caused by drinking too little water.
  • The amount of water in the body decreases.
  • abnormal red blood cell formation
  • The concentration of protein in the blood increases.

Drinking less water reduces the amount of water in the ยูฟ่าเบท https://ufabet999.com body. This will result in a decrease in plasma volume as well. As a result, the blood becomes more viscous. However, drinking only a little less water It does not cause a significant decrease in plasma volume. Therefore does not cause blood thickening.

The real cause of blood clots caused by plasma or body fluids Such as blood cells, protein, oxygen, carbon dioxide, nutrients, enzymes, hormones, various substances, and water decrease, and the body is unable to adjust the balance in time. and the bone marrow produces excessive amounts of red blood cells.

If you have symptoms of blood thickening such as headache, dizziness, fatigue, numbness, or swelling in your hands and feet You should see a doctor to determine the cause and receive appropriate treatment.

Ways to prevent blood clots are as follows:

  • Exercise regularly
  • Control your weight to be within normal limits.
  • avoid smoking drinking alcohol and use of certain drugs
  • Eat a healthy diet and avoid foods that are high in fat.
  • Drink enough water

An adequate amount of water for adults is 8-12 glasses per day, or approximately 2 liters per day. However, adequate fluid intake may vary from person to person. This depends on factors such as age, weather conditions, activity level and overall health.

Not sure how much water you should drink? You should consult your doctor or nutritionist.