How to get rid of the “wrinkly neck” problem, stop the problem of tight face But the neck has wrinkles.

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Neck wrinkles, or neck wrinkles, are just like any other wrinkles. You may see them around your mouth, eyes, hands, or forehead. Although wrinkles are a natural sign of aging, But certain factors, such as smoking or long-term exposure to ultraviolet (UV) rays, can make these wrinkles more visible.

Neck wrinkles are difficult to completely avoid. The severity of neck wrinkles and other signs of aging skin depends on genetics. But you can try using some skin care products and lifestyle changes to help reduce the appearance of these wrinkles.

How to get rid of the "wrinkly neck" problem, stop the problem of tight face But the neck has wrinkles.

Causes and methods for solving wrinkled neck problems

1.Sunlight

Many people tend to neglect applying sunscreen to their necks. Even though this area is just as important as the face. Exposing the skin of the neck to sunlight without protection It is an important cause of premature aging. Sunlight, especially UVA rays, is the main cause of damage to collagen and elastin. Important protein that helps the skin to be flexible and firm. When collagen and elastin are destroyed The skin loses its elasticity, causing wrinkles, deep lines, and sagging skin.

Therefore, protecting the neck skin from the sun is very important. You should apply sunscreen with an SPF of 30 or more and a PA +++ value. Apply sunscreen 15-20 minutes before going out into the sun and reapply every 2 hours or after sweating or swimming.

In addition to applying sunscreen There are other ways. That help protect the neck skin from sunlight include:

  • Wear a shirt or a t-shirt with a collar To cover the skin of the neck
  • Wear a wide-brimmed hat. To cover the face and neck
  • Open an umbrella when walking outdoors.

Caring for your neck skin regularly Will help delay premature aging. And helps the neck skin look youthful, radiant and healthy.

2.Genetics

Genetics play an important role in skin aging. Whether you age slowly or quickly, however, you can slow down wrinkles on your neck in various ways as follows.

  • Applying skin cream : Applying skin cream containing hyaluronic acid, ceramide, or glycerin. It will add moisture to the skin. Makes the skin look plump, firm and reduces wrinkles.
  • Stop smoking : Chemicals in cigarettes It is an important cause of skin deterioration, wrinkles and dull skin. abstaining from smoking Therefore, it is the best way to slow down wrinkles on the neck.
  • Applying sunscreen : Sunlight is the main cause of premature aging. You should apply sunscreen with an SPF of 30 or more and a PA +++ value. Apply sunscreen 15-20 minutes before going out into the sun and reapply every 2 hours or after sweating or swimming.

3. Repetitive gestures

Repetitive gestures such as squinting, looking down, or turning the neck sideways are important causes of neck wrinkles. Because of repeated gestures It will cause the muscles in the neck to contract. and folds appear on the skin When these folds occur frequently It will become a permanent wrinkle.

Therefore, you should try to reduce the repetition of gestures. Especially in the neck area :

  • Adjust your sitting and standing posture : You should adjust your sitting and standing posture so that your back is straight and your head is erect. Do not bend your head or wrap your shoulders because of incorrect posture. It will cause the muscles in the neck to contract. and wrinkles
  • Sleeping on your back : Lying on your stomach or side. It is an important cause of wrinkles on the face and neck. You should sleep on your back and use a neck pillow to prevent the skin on your face and neck from being stretched or pressed.
  • Throat muscle exercises : Throat muscle exercises It’s a great way to help keep the muscles in your neck strong, flexible and reduce the appearance of wrinkles.

Regular skin care along with behavioral changes It will help slow down wrinkles on the neck. And helps the neck skin look youthful, radiant and healthy.

4. Stooping posture while using a mobile phone The villain destroys the skin of the throat.

Have you ever heard of pain in the neck from looking down while using a cell phone? This symptom is called “Text Neck”. Did you know that looking down and playing with a cell phone for a long time It is also the cause of wrinkles on the neck. Wrinkles are caused by facial expressions. Or repeating gestures often, like the wrinkles around the mouth of smokers. Looking down and using your mobile phone all the time causes the skin around your neck to develop wrinkles. When this happens often Those folds can become permanent wrinkles.

How to prevent wrinkles on your neck from using your cell phone? It’s easy to do by changing the way you hold your cell phone. Instead of looking down at the screen Try picking up your mobile phone. Instead, keep your eyes level with the ยูฟ่าเบท screen. It may feel strange at first, but this slight change in behavior It will help reduce creases. And it can definitely prevent wrinkles on the neck.

5. Vitamin C serum Helps reduce wrinkles on the neck

Vitamin C has antioxidant properties. which is beneficial to the skin, helping to slow down wrinkles and reduce dullness From the results of the study it was found that vitamin C Can help restore the skin. Reduces damage caused by UV rays and pollution by helping to destroy free radicals. which causes wrinkles

6. Don’t smoke.

Smoking is one of the leading causes of premature aging. Toxins in cigarette smoke destroy collagen. And nicotine causes blood vessels to narrow. As a result, the skin receives less oxygen. Looks older and has wrinkles A reliable study from 2013 looked at identical twins. It was found that twins who smoked had significantly more wrinkles than twins who did not smoke.

Even if you currently smoke. But a study from 2010 suggests that Quitting smoking can help restore your skin to look up to 13 years younger.