Although chamomile is a well-known herb and is strongly associated with better digestion and improved sleep. The research on its proven benefits is limited. Many studies on chamomile’s benefits use the ingredient alongside other herbs, making it challenging to see the effects of chamomile alone. Still, there is some good evidence that chamomile has positive health benefits.สมัคร UFABET
May Reduce Anxiety
Chamomile is often associated with a calming effect, and there may be some truth to that claim. For example, one study found that long-term supplementation. With significantly reduced moderate to severe symptoms of generalized anxiety disorder. A condition of ongoing worry that impacts daily life. The researchers also saw improvement in overall mental well-being.
May Help With Stomach Upset
Many people turn to chamomile when they are experiencing an upset stomach. And research suggests that can help in this way. It may also help with diarrhea in children and colic (frequent or excessive crying) in babies.
However, most studies have only looked for digestive issues. When it was combined with other herbs, making it difficult to determine whether itself had positive effects on digestion.
May Help With Diabetes and Blood Sugar Control
There is some evidence that chamomile can help people who have diabetes or who need to keep their blood sugar under control.
One study found that chamomile tea consumed three times a day after meals had positive effects on people with diabetes. They experienced decreased concentrations of A1C (average glucose over the past three months). Serum insulin levels, total cholesterol, and low-density lipoprotein (LDL) cholesterol.