Anxiety causes intense fear and panic and affects about 19% of people in the United States per year. Consider talking to a mental healthcare provider who can offer you guidance and treatment options. If you have a hard time managing symptoms at home.
1. Avocado
Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of stress and anxiety.สมัคร UFABET
One medium avocado has several B vitamins, including folate (B9), niacin (B3), pantothenic acid (B5), riboflavin (B2), and vitamin B6.
2. Blueberries
Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
3. Calcium-Rich Foods
A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt.
The researchers received data from 1,233 college students and found that. Those who ate more dairy and calcium were less stressed than others. They also noted that increased calcium intake often resulted in less anxious feelings and more resilience.